What is meditation?

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Meditation is a tool for rediscovering the body’s own inner intelligence.

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Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity and infinite possibilities.

 

From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection with the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our minds and bodies to create a life of greater compassion and fulfilment. Meditation is the journey to the center of our very being; a journey to emotional freedom; and the journey to the reawakening of our unconditioned self.

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What to expect from this class?

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During our mediation session we will be talking about different techniques to help you manage life with happiness and harmony.

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- We will start with some mindfulness exercises to ground and connect with our body.

- We will use breathwork (Pranayama) to help to settle our emotions.

- We will meditate, exploring different techniques, but with our main focus being a mantra based, breath awareness meditation.

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“Every emotion is connected with the breath. If you change the breath, change the rhythm, you change the emotion” - Sri Sri

     

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What are the benefits of meditation?

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-  Manage stress

-  Reduce anxiety

-  Improve our relationships

-  Create inner peace

-  Awaken our intuition

-  Enhance our sleep patterns

-  Reduce blood pressure

-  Focusing on the self necessarily makes us less judgmental

-  Connect to spirit