"Instead of thinking outside of the box, get rid of the box."
- Deepak Chopra
Primordial Sound
Meditation
What is Primordial Sound Meditation (PSM)?
Primordial Sound Meditation is a meditation technique originating from the ancient wisdom of India.
Primordial Sounds - the basic, most essential sounds of nature - are used to separate us from the business of everyday life. These individually selected sounds, known as mantras, are based on the vibration the universe had at the moment of our birth.
Once we have determined your Primordial Sound mantra, I will teach you to use it on a daily basis to bring back your balance, calm and compassion within. I will help you to integrate this practice into your daily routine.
How will Primordial Sound Meditation
affect my health?
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, enhancing health, vitality and happiness.
How do I learn Primordial Sound Meditation?
Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.
In Session One
I will introduce you to the basic principles of meditation; it’s history and the importance of your mantra.
In Session Two
I will give personal instruction in your Primordial Sound mantra and you will learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.
In Session Three
You will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with me.
In Session Four
We will explore the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. I will share Deepak Chopra’s vision of these higher states.
Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.
How do I get started?
To take your next step toward developing a Primordial Sound Meditation practice, you can attend one of the 4-day workshops, and continue your practice at home thereafter, or in the weekly meetings with embrace.
For details on the weekly meetings and next PSM workshops, please check our instagram or eventbrite for more details.
For corporate bookings, please contact embrace, and enquire about our inhouse PSM course.
Corporate Clients
I offer Primordial Sound Meditation workshops in a corporate setting.
In the current uncertain business environment, we, and especially the people we employ are easily stressed with considerations of anything from corporate cost of capital, certainty of their jobs/appreciation by their employer, or their general cost of living.
In consequence providing the team with tools to manage this stress, and to improve their general mental health appears not just a nice idea but a vital management initiative.
Primordial Sound Meditation (PSM) is such a tool, reducing stress, and consequently increasing workforce productivity.
We offer 2-, and 4-day in-house training programs to share these tools and give each participant their own unique Primordial Sound mantra.
One hour workshops on how to put a basic, personal practice in place are also offered.
Please contact me directly on WhatsApp or via email.
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