My experience in life has made me understand that while many of our ailments are adequately addressed by modern medicine, many times the root causes lie deeper. I have focussed my studies over the past decade to further my understanding of these causes, and to acquire tools to work on curing these problems within us.

 

I teach many forms of meditation, mindfulness and breathwork. Each one of us will prefer a particular tool, so I find it important to be able to be skilled in, and to offer a full range of tools, so that you can decide which one works best for you.

 

I have a strong affinity to Primordial Sound Meditation (PSM). When I started my own meditation practice, I used to listen to Deepak Chopra. Then, after many years of studies, I came back to the Chopra Centre to obtain my own qualification as a PSM teacher. PSM embodies a transcendent journey of self-discovery, helping us to heal our minds and bodies, and to become more productive in life.

 

I also facilitate meditation circles, a peer support group with meditation, and healing rituals. These meetings help us dive deeper into ourselves, all the while creating community and support.

 

Working with children has always played a big role in my life. I am a certified Kidding Around Yoga instructor, putting focus on mindfulness and kids appropriate breathwork. To further my ability to work with, and to help children achieve their best potential, I hold a diploma in Kids’ Mental Health, and another in Understanding Autism, to help me support children in a variety of contexts.